Bullseye and Burpees: Archery as Your Ultimate Fitness Fix!
Hey there, fellow fitness enthusiasts and adventure seekers! If you're on the lookout for a workout that's more than just reps and routines, get ready to be bowled over by archery. That's right, the age-old art of archery isn't just about hitting targets; it's also an incredible fitness activity that can level up your physical and mental game. Buckle up as we explore how archery can be your secret weapon for staying active, focused, and fit!
1. Strength That Hits the Mark 💪
Archery might seem like a finesse sport, but it's also a strength builder. Drawing a bow engages major muscle groups, including your back, shoulders, and arms. With regular practice, you'll find your upper body strength reaching new heights.
Coach Josh looking awesome 💪😎
2. The Zen of Focus 😌
In the world of fitness, mental endurance is often overlooked, but it's just as vital as physical strength. Archery demands intense concentration. As you aim for that bullseye, you'll enter a state of deep focus, honing your mental resilience and enhancing your mindfulness.
3. Cardio with a Twist 🤸♂️
Forget the treadmill; archery provides an unconventional cardio workout. As you retrieve arrows, move between targets, and navigate the shooting range, your heart rate climbs, delivering a cardiovascular workout that's anything but mundane.
4. Core Stability ⚓
Maintaining a steady hand and posture is key to archery success. Your core muscles are constantly engaged to provide stability and balance, giving your abs a workout they won't forget.
5. Stress Relief Extraordinaire 😎
Release stress and tension with every arrow you release. Archery offers a therapeutic escape as you focus on your form and let go of daily worries. It's like yoga for adrenaline junkies!
6. Coordination and Precision 🎯
Archery is the epitome of coordination and precision. The synergy between your eyes, hands, and body is an intricate dance that improves your fine motor skills and hand-eye coordination.
7. A Workout for All Ages 🏋️♂️
One of the beauties of archery is its inclusivity. Whether you're a teenager or a senior citizen, archery is a sport that accommodates all ages and fitness levels. It's never too late to pick up a bow and arrow!
We even integrate it into our latest Archers Arena Fitness Program, so not only will you get all that you need to get fit, you’ll also get to experience benefits from archery. Interested? I got you, click down below to sign up 👇👇
8. A Community of Archers 🏹
Unlike traditional gym workouts, archery offers a tight-knit community of enthusiasts. You'll find support, camaraderie, and even friendly competitions that keep you motivated. And its also a lot of fun. Just take a look at Coach Arian killing it with the bow and arrow:
We love to welcome everybody to meet our coaches, regulars and fellow archery enthusiasts at our monthly Community Night which offers the 2 hours of combat archery for the price of 1 at $39.82 per person.
Our Regular session runs on the 1st Tuesday of each month
BEGINNER (Friendly) NIGHT runs on the 3rd Tuesday of each month
So, there you have it, the secret's out—archery isn't just about hitting targets; it's about hitting your fitness goals, too! Whether you're looking to build strength, boost your focus, or simply enjoy a dynamic and engaging workout, archery has something for everyone. Get ready to draw, aim, and release your way to a healthier, more centered you. 🎯🏹💥
Ready to embark on your archery fitness journey? Book a session with us at Archers Arena Toronto and experience the fitness revolution that's hitting the bullseye of fun and wellness! 💪🏹🌟
Sweat It Out in Style: Archers Arena Fitness Centre in Toronto!
Ready to get those muscles moving and heart pounding? We're not just about arrows here at Archers Arena - we're also about fitness! Wanna break a sweat and have a blast doing it? Then our indoor basketball gym is just what you need.
Have you ever dreamed of having a private gym just for you and your crew? Well, dream no more! Our private indoor basketball gym is all yours, making it perfect for you and 8-12 of your friends. And when we say private, we mean it. No sharing the court with strangers, just pure unadulterated ball time with your pals!
We've got two different spaces for you - the Big Half Court & Weight Gym, and the Small Full Court. Take your pick and gear up for some serious fun! But wait, it gets better. For just $12 per person per hour, you'll have all the court time you can handle. We do have a minimum charge - $24/hr from Monday to Thursday and $48/hr from Friday to Sunday.
Big Half Court & Weight Gym
Small Full Court
Worried about the summer heat? Fear not! Our private gym rental service will help you beat the heat while staying fit. Our arena is fully air-conditioned, so you can work up a sweat while staying cool and comfortable. Whether you're into basketball, badminton, kick boxing, or tai chi, we've got all the space and equipment you need.
That's not all, folks! We're launching our Fitness and Combat Program. Brace yourselves, because this is a FREE 6-week transformation program designed to take your fitness game to a whole new level. To kick things off, all you need to do is book a consultation with our coaches or fill out a form to start. We'll get back to you as soon as we can. Check out this video to get a glimpse of what you’re in for!
So Toronto, are you ready to hoop it up and get fit at Archers Arena? Because we can't wait to see you take your game to the next level. Let's get this fitness party started!
Want to know more? Email us at info@archersarena.com or give us a call at (647)-992-7362. For more info, check out our website https://archersarena.com
New Year, New Me
Every year, you make the New Year’s resolution to go to the gym. Then came along 2020 and 2021 with lockdowns; 2022 looks to heading the same direction. However, at Archers Arena, have no fear!
If you want to change your life, start now! Lose all those extra pounds built up during quarantine, without having to worry about a monthly subscription, other outside people, train with no judgment at our indoor gym that will be private to you and your group during your session.
$12 per person per hour, minimum 2 people charge on weekdays, and minimum 4 people charge on Friday, Saturday and Sunday!
Millions of people set New Year's Resolutions every year, and Archers Arena wants to help you crush yours with our private gym and a few tips.
Ask yourself Why
People have different reasons for setting goals. They might be for personal reasons or even health reasons. But sometimes people feel pressured by society to do these things, and it’s important to ask yourself why you want to do them. What is your New Year's Resolution? Why do you want to change your life? Once you find the reason, you will have a better mindset to complete your goals.
Set Reasonable Goals
Yes, you might have a resolution for 2022. It might be to lose weight or to work out more. But this is a broad goal. A study found that people who have broad goals can feel depressed or sad because these goals are difficult to complete. So be specific about what you want to do. Say for example: "I want to lose 10 pounds by the end of the year" or “I want to add 5 pounds to my squat rep at the end of each month”.
Setting realistic goals is good because then you have something to work towards. Even set the goal of just entering the gym! Get changed, put on shoes, drive to the gym, enter the front door, then turn around and head home! Start small and work up from there.
Write it down
Set a goal for yourself. Write it down and post it somewhere on a sticky note where you will see it every day, like your mirror. Post about what you are doing to achieve that goal on social media. You are more likely to follow through with your goals if you write them down and share them with friends and family members. This will help you do the work and hold yourself accountable, but also encourage others who might be trying to do the same thing.
Establish a schedule
Another important aspect of sticking to your New Year’s Resolutions is creating a set workout schedule. If possible, work out at the same time and the same place every day. This will help you establish a routine while also helping you form strong habits. Review your schedule and find a daily time where you can fit in exercise without interfering with other parts of your life.
Come with a buddy
Going to the gym by yourself is a hard task. It can be hard to find motivation. It is better if you have someone with you who will help you be active and spend time with them. They will also make sure that you are doing well and going to the gym every day.
Tournament Results!
March 26th saw another combat archery tag tournament being held at Archers Arena, and once again, it proved to be a success. Our pool of competitive battle archery players keeps growing and the results of this tournament were extremely close. Our plan of splitting up old, dominating archery dodgeball teams (Blood Bath and Beyond, and Wetshots) ended up being an interesting factor for every team, but especially for the players that were always used to playing together. Facing their old teammates was “really cool and fascinating” as one of them later mentioned to me.
What was fascinating in my eyes was how differently they ended up playing among new players. Not only did they have to gage their new teams’ strengths and weaknesses, they also had to remember those of their buddies so they could exploit what information they had on them. It was a beautiful coming together of old and new discussing strategy and forging plays in order to win a match.
Furthermore, this time around we limited our archery dodgeball tournament to 6 teams, allowing rematches to better gage not only endurance, but how well players and teams evolve together. This new system was definitely a favourite for many players, along with a new twist changing team count from 6 to 5, creating a whole new level of intensity in gameplay. Each arrow fired had to count, and strategies were evolving with every round.
Some other highlights include:
- Shooting arrows at our brand new red ducks for target practice in our range to keep both mind and body warm and ready to go in between matches;
- each team had one coach to play with them, allowing balance to be had in this combat archery tag tournament while making it more interesting for every team coming in;
- retired coaches and members showed up for the tournament, and they had to acknowledge they were now out of practice and on a lower skill level than the new generation;
- an array of creative team names were had: The Lords of the Strings, Power Rangers, XxX, Shake’N’Bake, Strap-Ons, and Bowthoven’s 5th Stringphany;
- new players ended up doing great plays, wonderful headshots and fantastic catches;
- our archery-loving community keeps growing and expanding and that is awesome.
The victors were the cleverly named The Lords of the Strings (personal favourite pun), which was composed of 4 higher level players instead of the regulated 5, winning by only 1 point at 19. Second place was the less-cleverly named Strap-Ons with 18 points, a team that has been building itself from the ground up at Archers Arena with constant practice and coming out on Coach nights (every Tuesday). Goes to show that dedication really pays off. Third place ended up being a tie between XxX, and Power Rangers at 17 points.
Here’s to a next tournament just as successful! Keep a look out for it in upcoming blogs or through our Archers Arena facebook page.
18 Benefits of Playing Combat Archery Tag at Archers Arena!
Archery is widely known as being a therapeutic sport because of its calm, focused nature. However, combat archery tag (or archery dodgeball) is a much more active version of archery, which still encompases many of the same benefits, along with a few more of its own. The following are just some of the perks or skills you get out of playing combat archery tag here at Archers Arena.
1. Exercise
Combat archery tag is known as a workout; you will be leaving sweaty and satisfied.
2. Upper Body Strength
The constant, repetitive motions of drawing and firing a bow activates the major core muscle groups in the upper body.
3. Agility
Your reflexes and quick moves will be put to the test while playing archery dodgeball, allowing for constant improvement.
4. Instincts
At Archers Arena we encourage instinctive archery, which means less thinking and more feeling for more accurate results. Having a clear mind really does improve and sharpen your skills.
5. Balance
To successfully hit stationary targets, stillness is key, therefore control of your body is essential, and that develops one's balance.
6. Hand-Eye Coordination
Not only does it improve by shooting, it also improves with catching oncoming arrows.
7. Mental Focus
This is a big one. You have to both focus on hitting your target, while also keeping track of everything else going on in the game.
8. Analytical Skills
Because there is so much going on during a game, players eventually pick up prioritizing certain plays or tactics to either gain the advantage or survive an onslaught.
9. Teamwork/Communication
Lone wolves don't survive in the arena, no matter their potential. Working as a team always brings the best results as one player may see something others don't. Communicating is key to adapting to given circumstances.
10. Patience
The key to winning in archery dodgeball is patience, along with timing. Mastering archery takes time and requires a certain softness, kind of like a bow itself.
11. Confidence
Another big one. Seeing yourself improve and your shots landing is always a great way to boost both your self-esteem and your confidence, along with our encouraging coaches.
12. Community
We at Archers Arena are building a community of players that simply love the sport, and we all support and push each other to get better. There is nothing but love here, and it really shines through.
13. Safety
We provide arm guards and helmets, as well as a training which shows you how to handle our equipment safely and effectively.
14. Stress-Relief
No better way to let off steam than by shooting other people and they still get to walk away unscathed.
15. Two Outlooks
Combat archery tag can be conducted both in and outdoors.
16. It's Fun for Everyone
Kids and adults alike always enjoy their experience with us, and who can blame them? Archery is already badass, and now you get to make an hero out of yourself on our courts.
17. New Sport
Combat archery tag is a relatively newly developed sport, meaning that there are still various techniques and tactics waiting to be discovered to enhance the game.
18. Easy to Learn
Literally anyone can pick up combat archery tag if they truly desire to. We provide in depth training to ensure every new person starts on the same level as everyone else, personal predispositions notwithstanding.
These are just a few of the reasons why both Archers Arena and combat archery tag have become such popular attractions for the people of Toronto, although archery dodgeball itself is making it's way worldwide. It really is a choice that you simply can't go wrong with because it appeals to everyone on different levels. Whether it's from the excitement of being a bow-wielding warrior to even just being a competitive person who enjoys pushing their own limits, there really is no bad reason to want to play the game.
Intense Training at Archers Arena Thursday Nights!
We are now introducing a new evening where you can interact and evolve alongside coaches and members, as well as other fellow players who want to improve. You may already be familiar with our regular Coach nights, every Tuesday evenings, but you may not have heard yet of Thursdays being our combat archery tag training nights. None other than our own Jones Santiago is behind the idea, and he has been working hard to provide the ideal drills and necessary exercises to create a solid archery dodgeball player.
The idea behind the whole process is not only to help players hone their skills, but also to get healthier and fitter by going through 3 separate segments of training during the evening. With the training running for a little over an hour, we are subject to a cardio warm-up, body-weight workout, and drills. The warm-up is simple enough, it’s to get your body ready to work through cardio. The workout aims at developing core strength, while the drills focus on your agility. It’s a killer combination to turn you into someone more agile that can keep up with faster-paced gameplay.
Although there is a strong physical component to Jones’ training, there is also an archery component incorporated. During the whole session, you must keep your bow at your side, and use it throughout. Within the drills, there are multiple arrow reloading and shooting scenarios, which have you aiming at targets near and far, all in the interest of developing your instincts and furthering your accuracy while under pressure. It teaches you to focus and take control of your nerves before they take control of you.
Another huge part of combat archery tag is teamwork; you’re only as good as your weakest link. Not only communication is vital, but knowing your teammates and how to work together is a huge part of winning the games. Higher level of archery dodgeball requires smart gameplay, and you have to be on your toes as it constantly evolves. That’s why within the drills training, Jones can pair us up in teams to create a competitive environment to put us under more pressure to perform. Getting acquainted not only with your teammates, but also with that pressure, ensures that it doesn’t take you by surprise anymore whilst playing.
The intent in the end is to give you more control over your own body, by becoming faster, stronger and more agile. We want you to be able to move as fast as you think, so you can have an edge over your adversaries. This program will develop numerous facets of your personality, while offering training you won’t find anywhere else. You’ll always have a team there to support you, and push you forward in your development, wherever you want it to go. Come give it a try: you have absolutely nothing to lose, and everything to gain from just one session.